Amount of Magnesium, Mg in Noodles, japanese, somen, dry

Cereal Grains and Pasta

In 100 g (Grams) of Noodles, japanese, somen, dry there is 28 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Noodles, japanese, somen, dry.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Noodles, japanese, somen, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Noodles, japanese, somen, dry are listed below.

Water	9.21 g	9.21%
Energy (calorie)	356 kcal
Energy (joule)	1490 kJ
Protein	11.35 g	11.35%
Total lipid (fat)	0.81 g	0.81%
Ash	4.54 g	4.54%
Carbohydrate, by difference	74.1 g	74.1%
Fiber, total dietary	4.3 g	4.3%
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.32 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	80 mg	0.08%
Potassium, K	164 mg	0.16%
Sodium, Na	1840 mg	1.84%
Zinc, Zn	0.45 mg
Copper, Cu	0.144 mg
Manganese, Mn	0.479 mg
Selenium, Se	8.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg